156 of 365 - Defeated

Tonight I was defeated.
Training for a 5K is not an easy thing
to begin with.
I will redo this evenings run on Monday to
try and get through it.
5 minute walk, 3 minute run, 90 second walk,
5 minute run, 90 second walk, 3 minute run,
5 minute walk.

I can do this!


  1. Oh man that is hard work but yes you can do it and you will feel a whole lot better for it... says me who sits at her computer all day. I too have to get to the gym and make this heart tick faster.

  2. Thanks for the encouragement Julie! We re-did this run and have since moved on. I'm doing better already!